Tag Archives: germs

Kids and Healthy Swimming

Recreational water illnesses (RWIs) are caused by germs spread by swallowing, breathing in mists or aerosols of, or having contact with contaminated water in swimming pools, hot tubs/spas, interactive fountains, lakes, rivers, or oceans.

RWIs can also be caused by chemicals in the water or chemicals that evaporate from the water and trigger indoor air quality problems. In addition to illnesses, injuries — such as drowning and slips, trips, and falls — can occur in or around the water.

A new CDC study found that swimmers frequently bring poop into the water. This can happen when swimmers do not a_clean_swimming_environmentshower with soap before they start swimming or when they have a diarrheal incident in the pool. Poop might contain germs, which can be swallowed by others in the water and make them sick.

Remember, you share the water you swim in with everyone who enters the pool, and contrary to popular belief, chlorine and other disinfectants do not kill germs instantly. Once germs get into the pool, it can take anywhere from minutes to days for chlorine to kill them. Before they are killed, these germs can cause RWIs, such as gastrointestinal, skin, ear, respiratory, eye, neurologic, and wound infections. The most commonly reported RWI is diarrhea caused by germs such as Crypto (short for Cryptosporidium), Giardia, Shigella, norovirus and E. coli O157:H7. Swallowing just a little water that contains these germs can make you sick.

With the number of RWI outbreaks on the rise, swimmers need to take an active role in helping to protect themselves and prevent the spread of germs. The simple steps below can help you protect yourself and other swimmers from germs in the water you swim in.

Tips for Swimmers
We all share the water we swim in, and we each need to do our part to keep ourselves, our families, and our friends healthy. To help protect yourself and other swimmers from germs, here are a few simple and effective steps all swimmers can take each time we swim:

Keep the poop, germs, and pee out of the water.
Don’t swim when you have diarrhea.
Shower with soap before you start swimming.
Take a rinse shower before you get back into the water.
Take bathroom breaks every 60 minutes.
Wash your hands after using the toilet or changing diapers.

Drowning
Drowning is the leading cause of injury death among children 1–4 years old. Every day, 10 people die from drowning; 2 of those 10 are children under the age of 15 years. Of drowning victims who survive and are treated in emergency departments, more than half are hospitalized or transferred for further care. These individuals often experience brain damage, which can cause memory problems, learning disabilities, or permanent loss of basic functioning (or permanent vegetative state).
dont_use_airfilled_waterwingsTo prevent drowning:
Everyone (adults and children) should know how to swim.
Caregivers should know CPR.
All boaters and weaker swimmers should use lifejackets.
Backyard swimming pools should be separated from the house and yard by a fence with a self-closing and self-latching gate.

Free pool test strips: Go to the Water Quality & Health Council (WQHC)’s Healthy Pools page to order and receive free test strips: http://www.healthypools.org/order-pool-kit-form/

Sunscreen Protection:

Here: https://reyessyndrome.wordpress.com/category/kids-and/kids-and-sunscreen/ is some good sunscreen information – all products are chemical and salicylate free.

And remember: Never give a child aspirin, or aspirin products under the age of 19 for relief of sunburn – you could trigger Reye’s Syndrome – a deadly disease.  Children under the age of 19 should never be given aspirin without a doctor’s orders.

Other Resource Links:

Effectiveness of Sunscreen Products

Sunscreen: Children and Teens

Other Names for Aspirin

What Is Reye’s Syndrome

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Antibiotics – Don’t Take This With That!

Antibiotics are medicines that help stop bacterial infections. Protect yourself and your family by taking them correctly. There are times when you should and when you should not take antibiotics.

In children, antibiotics are the most common cause of emergency department visits for adverse drug events. Rest, fluids, and over-the-counter products may be your or your child’s best treatment option.

And NEVER give a child under the age of 19 aspirin or aspirin containing products, as it could trigger Reye’s Syndrome, a deadly disease!

The main types of germs that cause infections:antibiotics_dttwt

Viruses and bacteria are the two main types of germs that cause infection.

Antibiotics cannot kill viruses but can kill bacteria. Viral infections should not be treated with antibiotics.

Viral illnesses include:

  • Common cold – stuffy nose, sore throat, sneezing, cough headache.
  • Influenza (flu) – fever, chills, body aches, headache, sore throat, dry cough.
  • Many coughs.
  • Acute bronchitis (cough, fever) – almost always caused by viruses.
  • Pharyngitis (sore throat) – most sore throats are caused by viruses and are not effectively treated with an antibiotic.
  • Viral gastroenteritis.

Bacterial infections should be treated with antibiotics. Bacterial infections can include:

  • Ear infections – antibiotics are used for most, but not all ear infections.
  • Severe sinus infections – lasting two or more weeks.
  • Strep throat.
  • Urinary tract infection.

Antibiotics can sometimes interact with other medicines or other substances. This means that the effects of one of the medicines can be altered by the other.

Some of the more common interactions are listed below. However, this is not a complete list.

If you want to check that your medicines are safe to take with your antibiotics, ask your GP or local pharmacist. You should also always carefully read the patient information leaflet that comes with your medicine.

Combined oral contraceptives

Antibiotics may cause your combined oral contraceptive pill to be less effective at preventing pregnancy.

Women taking combined oral contraceptives should use an extra method of contraception (for example, condoms) while taking the antibiotics and, in some cases, for seven days after finishing the course. Your GP will be able to advise you.

Medications To Avoid:

Penicillin

It is usually recommended that you avoid taking penicillin at the same time as a medication called methotrexate, which is used to treat some types of cancers and severe autoimmune conditions such as the skin condition psoriasis. This is because combining the two medications can cause a range of unpleasant and sometimes serious side effects.

You may experience a skin rash if you take penicillin and a medication called allopurinol, which is used to treat gout.

Cephalosporins

Cephalosporins may not be suitable to take if you are also taking blood-thinning medications such as heparin and warfarin.

If you need treatment with cephalosporins, you may temporarily have to stop taking the blood-thinning medication.

Aminoglycosides

The risk of damage to your kidneys and hearing is increased if you are taking one or more of the following medications:

  • antifungals – used to treat fungal infections
  • cyclosporin – used to treat autoimmune conditions such as Crohn’s disease and given to people who have had an organ transplant
  • diuretics – used to remove water from the body
  • muscle relaxants

However, the risk of kidney and hearing damage has to be balanced against the benefits of using aminoglycosides to treat life-threatening conditions such as meningitis.

Tetracyclines

You should check with your GP or pharmacist before taking a tetracycline if you are currently taking any of the following medications:

  • vitamin A supplements
  • retinoids such as acitretin, isotretinoin and tretinoin used to treat severe acne
  • blood-thinning medication
  • diuretics
  • kaolin-pectin and bismuth subsalicylate (Pepto Bismol) used to treat diarrhea
  • medicines to treat diabetes such as insulin
  • atovaquone used to treat pneumonia
  • antacids used to treat indigestion and heartburn
  • sucralfate used to treat ulcers
  • lithium used to treat bipolar disorder and severe depression
  • digoxin to treat heart rhythm disorders
  • methotrexate
  • strontium ranelate used to treat osteoporosis
  • colestipol or colestyramine used to treat high cholesterol
  • ergotamine and methysergide used to treat migraines

Macrolides

It is highly recommended that you do not combine a macrolide with any of the following medications (unless directly instructed to by your GP), as the combination could cause heart problems:

  • terfenadine, astemizole and mizolastine – which are all antihistamines used to treat allergic conditions such as hay fever
  • amisulpride – used to treat episodes of psychosis
  • tolterodine – used to treat urinary incontinence
  • simvastatin – used to treat high cholesterol

Fluoroquinolones

You should check with your GP or pharmacist before taking a fluoroquinolone if you are currently taking any of the following medications:

  • theophylline, which is used to treat asthma and also found in some cough and cold medicines
  • the non-steroidal anti-inflammatory drug (NSAID) painkillers such as ibuprofen
  • ciclosporin
  • probenecid used to treat gout
  • clozapine used to treat schizophrenia
  • ropinirole used to treat Parkinson’s disease
  • tizanadine used to treat muscle spasms
  • glibenclamide used to treat diabetes
  • cisapride used to treat indigestion, heartburn, vomiting or nausea
  • tricyclic antidepressants, such as amitriptyline, steroid medications (corticosteroids)

Some fluoroquinolones can intensify the effects of caffeine (a stimulant found in coffee, tea and cola), which could make you feel irritable, restless and cause problems falling asleep (insomnia).

Finally, you may need to avoid taking medication that contains high levels of minerals or iron as this can block the beneficial effects of fluoroquinolones. This includes:

  • antacids
  • zinc supplements
  • some types of multivitamin supplements

Antibiotics that can cause Sun Sensitivity include:  Doxycycline, tetracycline, ciprofloxacin, ofloxacin, levofloxacin, trimethoprim. In some people, the sensitivity can last long after the antibiotic regimine is complete.

Phototoxicity. This is the most common type of sun-sensitivity drug reaction. It can occur when skin is exposed to the sun after certain medications are injected, taken orally, or applied to the skin. The drug absorbs the UV light, then releases it into the skin, causing cell death. Within a few days, symptoms appear on the exposed areas of the body. In some people, symptoms can persist up to 20 years after the medication is stopped. Among the most common phototoxic drugs are the tetracycline family, NSAIDs (nonsteroidal anti-inflammatory drugs such as ibuprofen), and amiodarone (Cordarone, a heart medication).

It’s important to note that not every person who uses these drugs has a reaction. If it does happen, it can be a one-time occurrence, or it can happen each time the drug is taken and sun exposure occurs. People with HIV are among the most likely group to experience sun sensitivity to drugs.

Can I drink alcohol when on an antibiotic?

Alcohol is a drug and in combination with other drugs including antibiotics, can cause an interaction with undesirable results. Ask your doctor about your specific medication, but in general, you should avoid combining alcohol with any medication.

A list of ingredients to avoid, (other names for aspirin) can be downloaded here, or you can email the NRSF for a wallet size card(s) you can carry with you when shopping for medications.

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